Specialties

I provide individual therapy for adults navigating a wide range of concerns and specialize in the following areas:

Breakups & Divorce: Helping you navigate the emotional aftermath and rediscover your strength.
Trauma Recovery: Supporting healing from past experiences in a safe, compassionate space.
Anxiety: Assisting in managing overwhelming thoughts and finding calm.
Relationship Challenges: Guiding you through complexities in personal connections to foster healthier relationships.

With over 20 years of experience, I offer a supportive environment where meaningful change can begin.

Let's create the life you envision.

Relationships

Relationships can bring both joy and heartache.

Whether you're struggling with a partner, family dynamics, healing from narcissistic abuse, feeling ignored and unseen or dating, therapy can help you gain clarity, direction, and the tools for healthier, more fulfilling connections.

Together, we’ll navigate the challenges so you can find peace and confidence in your relationships and yourself.

Anxiety Relief

Anxiety may be loud now—but it doesn’t have to run the show forever.

Imagine feeling clear-headed in the morning. Grounded in your body. Able to breathe without the tightness in your chest. That quiet strength is possible.

Therapy helps transform spirals into steady ground. Thoughtful sessions are crafted to gently unwind the fear and tension held inside. Whether you’re facing chronic worry, panic, or OCD, healing begins by reconnecting with what’s steady and wise within you.

When needed, collaboration with psychiatrists ensures full-circle care.

This is where anxiety stops defining you. And where calm, confidence, and freedom begin.

Trauma Recovery

Trauma can leave a lasting mark—but it doesn’t have to define your future. Healing is possible, and it often begins in quiet, unexpected, and deeply powerful ways.

In this space, you're in charge. There's no rush to share more than you're ready for. Therapy moves at your pace—with care, safety, and zero judgment.

With advanced trauma training and a deeply attuned approach, sessions help untangle the past without re-traumatizing. Whether the pain is recent or long-standing, this work helps you reconnect with your strength, reclaim your story, and move forward with confidence.

You are not broken. Most likely, you did what you had to do to emotionally survive. That resilience got you here—and now, healing can carry you forward.

This is where your life becomes your own again.

Break-up & Divorce

The end of a relationship can feel like the ground has given way beneath you. Whether it was sudden or long in coming, loss has a way of unraveling your sense of self, surfacing old wounds, and leaving you unsure of what’s next.

But this pain doesn’t have to define you. Therapy offers a place to land—and a way through.

Here, the chaos softens. The ache has space to breathe. We’ll sit with the grief, the anger, the longing—and from that raw truth, begin the work of rebuilding. Together, we’ll make sense of what happened, unearth the patterns that no longer serve you, and reconnect you to your voice, your wisdom, and your worth.

You’re not starting over—you’re starting deeper.

And what comes next can be more aligned, more peaceful, and truly yours.